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Saturday, February 25, 2012

72 Hour Kits

I stumbled upon a blog post on Pinterest about a month ago that talked about 72 Hour Kits. I pinned it thinking it was a pretty good idea that I would get to "someday." Well, that day was today. After watching the first full season of The Colony in one sitting on this lazy Saturday, I decided there's no day like today!

The first thing I did was pull out my family's go to bag from last year's tornado season. In 2008, my community experienced what meteorologists call a derecho, which is the equivalent to an inland hurricane.  While it wasn't as devastating as some storms, it left us without power for about a week. Ever since then, I've tried to be sort-of prepared come storm season since we do live in tornado alley, too. That being said, our one emergency backpack had a lot of the essentials already. However not only did it lack food and clothing, but we added another member to our family since last spring!

The first thing I did was purchase a bag for each of us. Should we be separated we needed to be prepared. I decided our bags should contain mostly the exact same things, with a few individualized additions to each. My husband is more engineer savvy, so he got a multipurpose tool. I can sew and went to nursing school (though I never finished), so I got the emergency sewing kit and big first aid kit. My daughter got colored pencils, a notepad, and playing cards.

All of our bags contained the following:

Hygiene- Soap, shampoo, hair brush, toothpaste, tooth brush, hand sanitizer get, deodorant, nail clippers and metal nail file, re-wetting eye drops, sunscreen, and pony tail holders.

First Aid- Band aids (Gwen and Teddy got Toy Story along with some standard Red Cross band aids), alcohol swabs, antibiotic ointment, face masks, and tissues.

Food/Water- Water purification tablets (read more about these below), water bottle, three bottles of bottled water, a reusable spork, pocket knife, protein bars, beef jerky, and a bag of brown rice.

Energy- Flashlight, glow sticks, matches, compass/whistle/thermometer in-one, and a candle.

Clothing- Socks, underwear, shirt, pants, work gloves, an emergency blanket, and plastic poncho.

Here's a picture of some of the bags that went into Gwen's kit. 
Everything should be placed in organized baggies and sealed tightly in the case the backpack gets wet. I thought long an hard about putting a pocket knife in my five-year-old's kit, but my reasoning stands that if she were to ever be separated from our family, I have given her the tools to survive. 
These are the water purification tablets.

After watching The Colony, I can proudly say that in tough times given charcoal, sand, a bucket, a pot, a fire, and some river water, I could purify my own water. But in a crunch, these will come in handy. One tablet will purify one quart of water making it safe to drink. They're super cheap, too. 

The BIG First Aid kit

The BIG First Aid kit as you can see was one of those prepackaged Johnson & Johnson kits, but I beefed it up a bit. I added vitamins, q-tips, extra gloves, more gauze, more tape, tooth picks, matches, tweezers, more alcohol swabs, and more ibuprofen.

Lastly in the bags, but possibly the most important- our guide to survival- a personalized binder that includes our family emergency plan, emergency phone numbers/addresses, family photos, medical histories, maps, handy tips (things like 50+ uses for baking soda, how to clean a fish, etc.), and copies of important documents like driver's licenses and birth certificates. I also threw in some stories, games, and coloring pages for the kids. These are neatly placed in plastic sleeves with dividers.

Now, I know that tonight and every night, on every road trip, and in any instance of emergency or natural disaster, I can breathe a little easier knowing I have prepared for the worst and prayed for the best! :)



Tuesday, February 21, 2012

Wizard of Oz Bathroom!

My husband and I bought our first house back in 2009, and since then decorating has been a painfully sloooooooow process. We have very different tastes in home decor, so when he hopped on board with my idea for a Wizard of Oz themed bathroom I bolted to Hobby Lobby and Home Depot.

Here's what we were working with... oye!

A few years ago, my oldest sister gave my daughter Wicked Witch of the West figure that is a good twelve inches tall. Worried it would give her nightmares, I stuck it in the bathroom. For the last two years I've had to deal with guests asking, "What's with the witch?" I've known for a while that I wanted a Wizard of Oz themed bathroom, but I didn't want to over-do it. Being frugal with our money as often as possible, tearing out the cream colored toilet, flooring, and bathtub were not practical ventures for our budget. So here's what we did...

  After!

We got rid of that awful wallpaper, went with a pale green on top and lightened up the paneling at the bottom. What a difference just a few shades brighter can do! Rather than just covering everything in blatant Wizard of Oz memorabilia, We found a cute little sign that had the definition of home on it, and built from there. The basket will *soon* have blue gingham cloth in it, and the pail on the vanity is to represent the bucket of water they throw on the witch.



We also invested in a new mirror. The medicine cabinet that was there was super bulky, and the mirror was much too small. 

There's Gwen's Wicked Witch! The walls match her green skin perfectly!

Lastly, we invested in a new towel rack. Since we lost some storage by taking out the mirror with cabinet space, we thought this rack was perfect (and 50% off at Hobby Lobby!)

 Under the house are the books from Gregory McGuire's Wicked series, and the bicycle is similar to the one the witch is riding in the beginning.

All in all, I think it turned out great! I would love an old broom to stand by the toilet. I'm also working on a diploma, heart, and "courage" plaque to incorporate in the room somewhere...

Friday, February 3, 2012

Meal Planning

     In October, just six week after the birth of our second child, I accepted my first "grow-up" job. Now, I refuse to believe that a woman of independent means equals only that. I can still be the housewife I've always been. Through some careful planning and a lot of deep breathing, I've found ways that help me still feel like the over-achieving-stay-at-home  mom I was meant to be.

     One of the greatest feelings of being a wife and mother, I think, comes when we all sit down to a healthy, home cooked meal. I was lucky enough to have three wonderful cooks, my mom, step mom, and grandma, in my life. Because of them, time in the kitchen is far from a chore to me. I love the smells, the conversations, and the memories. I love the challenge, and I love hearing, "Mommy you're the best cook!"

     That's why it kind of surprised me when I realized how much I had started dreading coming home after work to make dinner. By December, I bet we were eating out at least three times a week, spending way too much money, gaining weight, losing sleep, experiencing some minor health issues, and missing out on some very valuable family time. So with a new year, I decided to resolve the issue. My husband and I set a few ground rules, and so far it's all working very well.

Rule #1. No eating out.
With the exception of using a couple gift cards we got as Christmas gifts, I am super proud to say that we have stuck to this rule! We haven't eaten fast food since last year!

Rule #2. No overly processed foods or HFCS.
Typically if it doesn't look like it came that way in nature, I don't buy it. This includes prepackaged snack cakes, granola bars, chips, lunch meats, most breads, cereals, etc. If we eliminate "snack foods", we eat more complete meals and come closer to fulfilling our daily nutritional needs. If we want something not so healthy, I bake it myself to avoid the HFCS. Plus, homemade baked goods make the house smell good, make the soul feel great, and taste WAY better than store bought.

Rule #3. Waste not, want not.
On Sunday, I plan our every meal for the week. I usually bake muffins, mini omelets, and pancakes, so we can grab and go on weekdays. I also try to make three main courses. This past week we had lasagna, BBQ, and chicken tetrizzini. Fridays we have baked salmon, and Mondays we eat meatless, mostly soups or pasta dishes. I also make a HUGE salad. Lunches come directly from left overs. Then everyday when I get home at five, I stick one of the casserole dishes in the over on 350 for twenty-five minutes, steam some veggies and voila! I try to avoid cooking on Saturdays, and we eat the last of the leftovers then.I don't remember the last time my fridge saw a spot of mold...

Rule #4. Water.
I don't buy soda. I don't buy tea. I don't buy Kool-Aid. I don't even buy juice. Sometimes we'll drink a glass of milk, but most of the time we just drink water. We have seven 32oz water jugs that we try to keep full at all times, so we can grab and go when we're in a hurry. All other liquids are a waste of money, calories, and only add to the pollution of our world, in my opinion.

Rule #5. Bulk Cooking
By taking a lazy weekend in January to make a few meals in bulk for our freezer, I save the stress of worrying when we have a busy weekend and I don't have time to do my meal planning on Sundays. For breakfasts, I freeze whole loaves of banana bread and family portioned bags of pancakes. For dinners my favorite frozen dishes are chicken pot pie, chili, chicken noodle soup, and lasagna. I'll also make up a big batch of homemade rolls and freeze in family portioned baggies. (I swear by the recipe in the Better Homes and Gardens cook book)

Wednesday, February 1, 2012

A Fresh Start



A few upcoming things I'm looking forward to in the next few months include...

- My five year old being a part of her first musical
- Planting a garden with my family
- Starting a reasonable diet and joining my first ever fitness club
- Becoming a better seamstress